Female Pattern Hair Loss: The most common causes?

Introduction

When you start to realize that you are starting to lose your hair it can be a complex puzzle to solve.

There are many factors that can contribute to female hair loss. I know in my own case that there were so many things at the time, diet, medications, stress, menopause, that trying to figure out the underlying cause was difficult.

In this quick guide, I’ll look at the most common causes of female hair loss and offer some practical suggestions to manage and prevent it.

Understanding Female Pattern Hair Loss

What is Female Pattern Hair Loss?

Before diving into causes, let’s clarify what we mean.

Female pattern hair loss is a genetic condition that affects women. It can lead to a gradual thinning of hair, particularly at the crown and along the parting, but it can affect other areas, e.g. the temples and in some cases can affect the whole head.

Common Causes Of Female Hair Loss

Your Genes

Genes play a significant role in determining how likely you may be to experience some hair loss. It’s a similar issue to that which has affected many men over the years.

If it (baldness) runs in your family, i.e. your father / mother has the same problem, then you might be like to develop this condition also.

Your Hormones

Fluctuations in your hormones, especially during pregnancy, childbirth, and menopause, can contribute to hair loss. Hormone imbalances can affect the hair growth cycle, leading to increased shedding of your hair.

Consulting with a healthcare professional can help regulate hormones and minimize hair loss.

Some conditions, like PostPartum Hair Loss occur shortly after childbirth and can last up to six months. However, this is a normal part of pregnancy and is only temporary. For most people, hair will grow back to its original fullness.

Your Age

As we age, our hair naturally undergoes changes. The growth phase shortens and your hair becomes finer. This age-related female pattern hair loss can be helped by a wide range of shampoos and serums which may give the appearance of fuller, thicker hair.

Your Health

Certain health conditions, like menopause, polycystic ovary syndrome (PCOS) or thyroid disorders, can wreak havoc on your hormonal balance, directly impacting your hair’s health.

It is vital that, if you believe you have an underlying medical condition causing your hair loss that you consult a qualified medical professional before considering any treatment.

Your Diet

Your hair’s health is closely linked to your overall well-being. A diet lacking in essential nutrients, especially vitamins like Biotin and minerals like Iron, can contribute to hair loss.

Ensure a balanced diet rich in these nutrients to promote healthy hair growth.

It is not uncommon for many women, of any age, who adopt a Vegan diet to notice their hair becoming very thin. In such cases you should consider adding vitamins to diet.

Your Stress Level

Stress, both physical and emotional, can trigger hair loss or make worse it.

Chronic stress caused by major life events, like death of a loved one, relationship breakdowns or financial worries, can lead to hormonal changes and inflammation in your body which can affect the hair follicles.

Adopting stress management techniques such as meditation and yoga can really contribute to helping control stress levels and in turn help prevent hair loss.

Your Hair Care Routine

Excessive use of styling tools, certain chemicals in shampoos, hair dyes and tight hairstyles can damage the hair shaft and eventually contribute to hair loss.

Try and use gentle hair care practices, use heat styling tools sparingly, and avoid hairstyles that pull on the hair follicles to maintain healthy hair.

A Simple Suggestion for Helping With Female Pattern Hair Loss

Embrace a Healthy Lifestyle

A holistic approach is crucial. Ensure a nutrient-rich diet, manage your stress, and take some form of exercise regularly.

A healthy lifestyle supports overall well-being, which in turn will have a positive impact on your hair.

Consult a Healthcare Professional

If you suspect an underlying health issue, consult a healthcare professional. They can conduct tests to identify any hormonal imbalances or health conditions contributing to hair loss.

Conclusion

Female pattern hair loss can be due to more than one issue, it can be inherited, be down to hormone changes, poor nutrition, stress or improper hair care practices.

By being proactive, you can minimize the impact of any hair loss and promote healthier, more resilient hair.